Sean Wayani 3x20:00/2:00r row
12,096
Meters
1:00:00.0
Time
2:28.8
Pace
674
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 120 |
April 26, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,096 | 2:28.8 | 106 | 665 | 18 | 156 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 18 | 151 |
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 19 | 157 |
| 20:00.0 | 4,051 | 2:28.1 | 108 | 670 | 19 | 160 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.