Sean Wayani 3x19:00/2:00r row
12,308
Meters
57:00.0
Time
2:18.9
Pace
725
Calories
176
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,365 |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1033 |
| Drag Factor | 118 |
April 28, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,308 | 2:18.9 | 131 | 749 | 18 | 176 |
| 19:00.0 | 4,105 | 2:18.8 | 131 | 749 | 18 | 174 |
| 19:00.0 | 4,074 | 2:19.9 | 128 | 739 | 18 | 172 |
| 19:00.0 | 4,129 | 2:18.0 | 133 | 757 | 18 | 182 |
| r57 |
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Workout Graph
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