Sean Wayani 3x20:00/2:00r row
12,220
Meters
1:00:00.0
Time
2:27.2
Pace
686
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,273 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 118 |
April 30, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,220 | 2:27.2 | 110 | 676 | 18 | 154 |
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 18 | 148 |
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 18 | 154 |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 19 | 162 |
| r53 |
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Workout Graph
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