Sean Wayani 30:00 row
5,629
Meters
30:00.0
Time
2:39.8
Pace
307
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
April 29, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,629 | 2:39.8 | 86 | 594 | 307 | 18 | 137 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 59 | 18 | 138 |
| 12:00.0 | 1,136 | 2:38.4 | 88 | 602 | 62 | 19 | 133 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 63 | 19 | 139 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 57 | 20 | 133 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 66 | 18 | 145 |
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Workout Graph
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