Sean Wayani 3x20:00/2:00r row
11,463
Meters
1:00:00.0
Time
2:37.0
Pace
627
Calories
162
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,506 |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
May 03, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,463 | 2:37.0 | 90 | 611 | 17 | 162 |
| 20:00.0 | 4,037 | 2:28.6 | 107 | 666 | 18 | 171 |
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 18 | 153 |
| 20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 17 | 164 |
| r43 |
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Workout Graph
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