Sean Wayani 4x16:00/3:00r row
13,959
Meters
1:04:00.0
Time
2:17.5
Pace
812
Calories
179
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,014 |
| Overall Time | 1:16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1370 |
| Drag Factor | 120 |
May 05, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,959 | 2:17.5 | 135 | 762 | 21 | 179 |
| 16:00.0 | 3,629 | 2:12.2 | 151 | 820 | 21 | 184 |
| 16:00.0 | 3,427 | 2:20.0 | 127 | 738 | 21 | 177 |
| 16:00.0 | 3,393 | 2:21.4 | 124 | 725 | 21 | 172 |
| 16:00.0 | 3,510 | 2:16.7 | 137 | 771 | 22 | 185 |
| r55 |
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Workout Graph
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