Sean Wayani 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 126 |
May 06, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 325 | 19 | 151 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 19 | 149 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 20 | 139 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 19 | 151 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 18 | 150 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 | 167 |
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Workout Graph
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