Sean Wayani 3x20:00/2:00r row
11,977
Meters
1:00:00.0
Time
2:30.2
Pace
668
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 1:06:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
May 07, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,977 | 2:30.2 | 103 | 654 | 18 | 151 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 665 | 18 | 144 |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 18 | 153 |
| 20:00.0 | 3,920 | 2:33.0 | 98 | 635 | 18 | 157 |
| r44 |
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Workout Graph
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