Sean Wayani 2x20:00/2:00r row
8,881
Meters
40:00.0
Time
2:15.1
Pace
534
Calories
184
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,918 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 119 |
May 08, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 788 | 19 | 184 |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 20 | 178 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 19 | 190 |
| r37 |
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Workout Graph
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