Sean Wayani 4x20:00/2:00r row
16,100
Meters
1:20:00.0
Time
2:29.0
Pace
906
Calories
170
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,168 |
| Overall Time | 1:28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1482 |
| Drag Factor | 119 |
May 10, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,100 | 2:29.0 | 106 | 679 | 18 | 170 |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 678 | 19 | 159 |
| 20:00.0 | 3,764 | 2:39.4 | 86 | 627 | 18 | 165 |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 702 | 19 | 173 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 711 | 19 | 184 |
| r68 |
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Workout Graph
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