Sean Wayani 3x19:00/2:00r row
12,037
Meters
57:00.0
Time
2:22.0
Pace
695
Calories
176
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
May 12, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,037 | 2:22.0 | 122 | 731 | 18 | 176 |
| 19:00.0 | 4,056 | 2:20.5 | 126 | 745 | 18 | 172 |
| 19:00.0 | 4,001 | 2:22.4 | 121 | 729 | 18 | 177 |
| 19:00.0 | 3,980 | 2:23.2 | 119 | 720 | 18 | 180 |
| r48 |
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Workout Graph
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