Sean Wayani 15:04 row
3,075
Meters
15:04.2
Time
2:27.0
Pace
173
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 119 |
May 13, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.2 | 3,075 | 2:27.0 | 110 | 688 | 173 | 17 | 156 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 17 | 158 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 18 | 155 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 157 |
| 15:04.2 | 13 | 2:41.5 | 83 | 857 | 1 | 14 | 156 |
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Workout Graph
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