Sean Wayani v20:00/1:51r...3 row
11,534
Meters
1:00:00.0
Time
2:36.0
Pace
624
Calories
145
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 11,581 |
| Overall Time | 1:04:34.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
May 15, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,534 | 2:36.0 | 92 | 624 | 18 | 145 | |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 651 | 18 | 149 | |
| r: 1:51 | 17 | ||||||
| 20:00.0 | 3,806 | 2:37.6 | 89 | 612 | 18 | 142 | |
| r: 2:32 | 18 | ||||||
| 20:00.0 | 3,782 | 2:38.6 | 88 | 609 | 18 | 145 | |
| r: 0:11 | 12 | ||||||
| r47 |
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Workout Graph
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