Sean Wayani 4x1500m/4:00r row
6,000
Meters
24:56.5
Time
2:04.7
Pace
384
Calories
192
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 40:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 119 |
May 18, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 923 | 26 | 192 |
| 6:15.2 | 1,500 | 2:05.0 | 179 | 921 | 26 | 187 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 27 | |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 27 | 192 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 940 | 26 | 197 |
| r98 |
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Workout Graph
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