Sean Wayani 20:05 row
4,229
Meters
20:05.5
Time
2:22.5
Pace
244
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 18, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,229 | 2:22.5 | 121 | 728 | 244 | 19 | 158 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 150 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 150 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 164 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 163 |
| 20:05.5 | 14 | 3:16.4 | 46 | 654 | 1 | 11 | 165 |
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Workout Graph
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