Sean Wayani 3x15:00/1:30r row
9,601
Meters
45:00.0
Time
2:20.6
Pace
548
Calories
172
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,651 |
| Overall Time | 49:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 120 |
May 27, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601 | 2:20.6 | 126 | 730 | 20 | 172 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 732 | 20 | 168 |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 728 | 20 | 175 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 732 | 21 | 174 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.