Sean Wayani 1x15:00/1:30r row
3,083
Meters
15:00.0
Time
2:25.9
Pace
174
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,099 |
| Overall Time | 16:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 121 |
May 28, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 696 | 18 | 148 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 696 | 18 | 148 |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.