Sean Wayani 20:04 row
4,387
Meters
20:04.2
Time
2:17.2
Pace
263
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 147 |
June 01, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,387 | 2:17.2 | 135 | 786 | 263 | 19 | 155 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 | 151 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 17 | 156 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 | 171 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 21 | 149 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 149 |
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Workout Graph
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