Sean Wayani 3x20:00/2:00r row
11,880
Meters
1:00:00.0
Time
2:31.5
Pace
644
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 1:06:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
June 03, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,880 | 2:31.5 | 101 | 644 | 17 | 150 |
| 20:00.0 | 4,007 | 2:29.7 | 104 | 657 | 17 | 155 |
| 20:00.0 | 3,965 | 2:31.3 | 101 | 645 | 18 | 150 |
| 20:00.0 | 3,907 | 2:33.5 | 97 | 630 | 18 | 145 |
| r44 |
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Workout Graph
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