Sean Wayani 1x20:00/2:00r row
3,968
Meters
20:00.0
Time
2:31.2
Pace
219
Calories
145
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 22:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 121 |
June 14, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 657 | 17 | 145 |
| 20:00.0 | 3,968 | 2:31.2 | 101 | 657 | 17 | 145 |
| r11 |
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Workout Graph
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