Sean Wayani v20:00/2:06r...2 row
7,976
Meters
40:00.0
Time
2:30.4
Pace
441
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,001 |
| Overall Time | 42:10.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 120 |
June 14, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,976 | 2:30.4 | 103 | 661 | 18 | 158 | |
| 20:00.0 | 3,979 | 2:30.7 | 102 | 657 | 18 | 148 | |
| r: 2:06 | 14 | ||||||
| 20:00.0 | 3,997 | 2:30.1 | 103 | 666 | 18 | 169 | |
| r: 0:04 | 11 | ||||||
| r25 |
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Workout Graph
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