Sean Wayani 4x16:00/3:00r row
13,528
Meters
1:04:00.0
Time
2:21.9
Pace
779
Calories
172
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,597 |
| Overall Time | 1:16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
June 15, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 13,528 | 2:21.9 | 122 | 730 | 21 | 172 |
| 16:00.0 | 3,419 | 2:20.3 | 126 | 742 | 21 | 167 |
| 16:00.0 | 3,373 | 2:22.3 | 121 | 727 | 22 | 170 |
| 16:00.0 | 3,338 | 2:23.7 | 118 | 712 | 21 | 173 |
| 16:00.0 | 3,397 | 2:21.3 | 124 | 738 | 22 | 180 |
| r69 |
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Workout Graph
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