Sean Wayani v20:00/2:21r...3 row
11,538
Meters
1:00:00.0
Time
2:36.0
Pace
633
Calories
158
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 11,588 |
| Overall Time | 1:05:42.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
June 18, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,538 | 2:36.0 | 92 | 633 | 17 | 158 | |
| 20:00.0 | 3,784 | 2:38.5 | 88 | 624 | 15 | 151 | |
| r: 2:21 | 13 | ||||||
| 20:00.0 | 3,844 | 2:36.0 | 92 | 627 | 17 | 160 | |
| r: 3:10 | 18 | ||||||
| 20:00.0 | 3,911 | 2:33.4 | 97 | 648 | 19 | 164 | |
| r: 0:11 | 19 | ||||||
| r50 |
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Workout Graph
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