Sean Wayani v4000m/2:05r...3 row
12,000
Meters
1:06:07.3
Time
2:45.3
Pace
632
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:11:22.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
July 14, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:07.3 | 12,000 | 2:45.3 | 77 | 573 | 16 | 146 | |
| 21:28.0 | 4,000 | 2:41.0 | 84 | 595 | 17 | 144 | |
| r: 2:05 | 16 | ||||||
| 22:34.4 | 4,000 | 2:49.3 | 72 | 555 | 16 | 150 | |
| r: 2:17 | 15 | ||||||
| 22:04.9 | 4,000 | 2:45.6 | 77 | 570 | 17 | 144 | |
| r: 0:53 | 15 | ||||||
| r46 |
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Workout Graph
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