Sean Wayani 4000m row
4,000
Meters
20:11.9
Time
2:31.4
Pace
222
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 119 |
July 16, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,000 | 2:31.4 | 101 | 659 | 222 | 17 | 155 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 17 | 146 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 664 | 28 | 16 | 150 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 630 | 27 | 16 | 150 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 625 | 27 | 17 | 154 |
| 2:38.5 | 2,500 | 2:38.5 | 88 | 613 | 27 | 16 | 152 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 611 | 27 | 16 | 154 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 622 | 27 | 17 | 155 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 902 | 32 | 24 | 184 |
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Workout Graph
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