Sean Wayani v4000m/2:04r...2 row
8,000
Meters
43:39.9
Time
2:43.7
Pace
424
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 8,023 |
| Overall Time | 45:53.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 718 |
| Drag Factor | 117 |
July 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:39.9 | 8,000 | 2:43.7 | 80 | 582 | 16 | 146 | |
| 21:43.1 | 4,000 | 2:42.8 | 81 | 588 | 16 | 144 | |
| r: 2:04 | 15 | ||||||
| 21:56.9 | 4,000 | 2:44.6 | 78 | 576 | 17 | 148 | |
| r: 0:10 | 8 | ||||||
| r23 |
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Workout Graph
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