Sean Wayani v4000m/2:08r...2 row
8,000
Meters
42:49.6
Time
2:40.6
Pace
430
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 8,035 |
| Overall Time | 45:06.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 118 |
July 16, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.6 | 8,000 | 2:40.6 | 84 | 602 | 16 | 159 | |
| 21:32.4 | 4,000 | 2:41.5 | 83 | 593 | 16 | 149 | |
| r: 2:08 | 18 | ||||||
| 21:17.1 | 4,000 | 2:39.6 | 86 | 611 | 17 | 169 | |
| r: 0:09 | 17 | ||||||
| r35 |
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Workout Graph
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