Sean Wayani v3000m/3:17r...3 row
9,000
Meters
53:41.7
Time
2:58.9
Pace
478
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,045 |
| Overall Time | 1:00:51.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 921 |
| Drag Factor | 118 |
July 24, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.7 | 9,000 | 2:58.9 | 61 | 534 | 17 | 159 | |
| 16:25.9 | 3,000 | 2:44.3 | 79 | 580 | 18 | 153 | |
| r: 3:17 | 13 | ||||||
| 16:54.6 | 3,000 | 2:49.1 | 72 | 560 | 19 | 151 | |
| r: 3:41 | 16 | ||||||
| 20:21.2 | 3,000 | 3:23.5 | 42 | 474 | 15 | 173 | |
| r: 0:12 | 16 | ||||||
| r45 |
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Workout Graph
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