Sean Wayani v3000m/2:54r...4 row
12,000
Meters
1:00:08.6
Time
2:30.3
Pace
667
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 12,067 |
| Overall Time | 1:09:51.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
July 27, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,000 | 2:30.3 | 103 | 665 | 18 | 147 | |
| 14:42.2 | 3,000 | 2:27.0 | 110 | 689 | 18 | 143 | |
| r: 2:54 | 16 | ||||||
| 15:03.3 | 3,000 | 2:30.5 | 103 | 661 | 18 | 143 | |
| r: 3:56 | 21 | ||||||
| 15:14.4 | 3,000 | 2:32.4 | 99 | 649 | 18 | 145 | |
| r: 2:45 | 18 | ||||||
| 15:08.7 | 3,000 | 2:31.4 | 101 | 661 | 19 | 160 | |
| r: 0:08 | 12 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.