Sean Wayani v2000m/2:01r...6 row
12,000
Meters
1:00:56.6
Time
2:32.3
Pace
664
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 12,097 |
| Overall Time | 1:10:29.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
July 31, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:56.6 | 12,000 | 2:32.3 | 99 | 653 | 18 | 145 | |
| 10:44.4 | 2,000 | 2:41.1 | 84 | 603 | 18 | 138 | |
| r: 2:01 | 17 | ||||||
| 10:04.6 | 2,000 | 2:31.1 | 101 | 660 | 18 | 144 | |
| r: 2:21 | 18 | ||||||
| 9:59.5 | 2,000 | 2:29.8 | 104 | 666 | 18 | 143 | |
| r: 1:36 | 16 | ||||||
| 10:03.9 | 2,000 | 2:30.9 | 102 | 655 | 18 | 147 | |
| r: 1:45 | 15 | ||||||
| 10:03.9 | 2,000 | 2:30.9 | 102 | 661 | 18 | 143 | |
| r: 1:33 | 11 | ||||||
| 10:00.4 | 2,000 | 2:30.1 | 103 | 677 | 18 | 155 | |
| r: 0:17 | 20 | ||||||
| r97 |
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Workout Graph
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