Sean Wayani v3000m/4:07r...8 row
15,000
Meters
1:14:07.9
Time
2:28.2
Pace
834
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 15,119 |
| Overall Time | 1:34:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 120 |
August 02, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:07.9 | 15,000 | 2:28.2 | 107 | 675 | 18 | 143 | |
| 14:41.0 | 3,000 | 2:26.8 | 111 | 686 | 18 | 141 | |
| r: 4:07 | 19 | ||||||
| 19:51.6 | 4,000 | 2:28.9 | 106 | 673 | 18 | 150 | |
| r: 2:35 | 18 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 683 | 18 | 146 | |
| r: 2:59 | 17 | ||||||
| 10:03.4 | 2,000 | 2:30.8 | 102 | 656 | 19 | 137 | |
| r: 2:24 | 18 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 693 | 19 | 148 | |
| r: 3:19 | 13 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 19 | 137 | |
| r: 2:47 | 16 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 19 | 146 | |
| r: 2:38 | 18 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 19 | 142 | |
| r119 |
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Workout Graph
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