Sean Wayani v3000m/3:15r...5 row
12,000
Meters
59:45.9
Time
2:29.4
Pace
671
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:12:29.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
August 03, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:45.9 | 12,000 | 2:29.4 | 105 | 673 | 18 | 148 | |
| 15:36.9 | 3,000 | 2:36.1 | 92 | 637 | 18 | 145 | |
| r: 3:15 | 15 | ||||||
| 19:44.9 | 4,000 | 2:28.1 | 108 | 680 | 18 | 150 | |
| r: 3:20 | 15 | ||||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 672 | 19 | 150 | |
| r: 3:23 | 17 | ||||||
| 9:42.1 | 2,000 | 2:25.5 | 114 | 698 | 19 | 148 | |
| r: 2:40 | 10 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 19 | 149 | |
| r: 0:06 | 15 | ||||||
| r72 |
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Workout Graph
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