Sean Wayani v3000m/2:20r...8 row
15,000
Meters
1:17:44.8
Time
2:35.4
Pace
813
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:32:05.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 1305 |
| Drag Factor | 120 |
August 09, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:44.8 | 15,000 | 2:35.4 | 93 | 627 | 16 | 143 | |
| 15:23.9 | 3,000 | 2:33.9 | 96 | 642 | 18 | 142 | |
| r: 2:20 | 15 | ||||||
| 20:49.8 | 4,000 | 2:36.2 | 92 | 622 | 16 | 146 | |
| r: 2:23 | 17 | ||||||
| 10:27.6 | 2,000 | 2:36.9 | 91 | 619 | 16 | 140 | |
| r: 2:26 | 13 | ||||||
| 10:27.9 | 2,000 | 2:36.9 | 90 | 619 | 17 | 143 | |
| r: 1:46 | 14 | ||||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 17 | 143 | |
| r: 1:04 | 11 | ||||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 17 | 144 | |
| r: 1:30 | 14 | ||||||
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 17 | 146 | |
| r: 2:52 | 17 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 18 | 143 | |
| r101 |
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Workout Graph
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