Sean Wayani 6x2000m/2:00r row
12,000
Meters
1:03:30.3
Time
2:38.7
Pace
643
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:15:30.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 1021 |
| Drag Factor | 124 |
August 15, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.3 | 12,000 | 2:38.7 | 87 | 607 | 16 | 149 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 642 | 16 | 150 |
| 10:35.4 | 2,000 | 2:38.8 | 87 | 606 | 16 | 144 |
| 10:35.8 | 2,000 | 2:38.9 | 87 | 605 | 16 | 151 |
| 10:46.7 | 2,000 | 2:41.6 | 83 | 590 | 16 | 151 |
| 10:45.6 | 2,000 | 2:41.4 | 83 | 591 | 16 | 145 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 611 | 15 | 158 |
| r133 |
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Workout Graph
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