Sean Wayani v2000m/2:37r...8 row
20,000
Meters
1:42:24.3
Time
2:33.6
Pace
1097
Calories
147
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 20,110 |
| Overall Time | 2:10:10.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 1674 |
| Drag Factor | 118 |
September 08, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:24.3 | 20,000 | 2:33.6 | 97 | 642 | 16 | 147 | |
| 10:01.9 | 2,000 | 2:30.4 | 103 | 663 | 16 | 149 | |
| r: 2:37 | 17 | ||||||
| 15:45.7 | 3,000 | 2:37.6 | 89 | 616 | 16 | 148 | |
| r: 3:06 | 19 | ||||||
| 20:59.3 | 4,000 | 2:37.4 | 90 | 617 | 16 | 147 | |
| r: 3:37 | 12 | ||||||
| 15:23.9 | 3,000 | 2:33.9 | 96 | 639 | 16 | 142 | |
| r: 4:47 | 11 | ||||||
| 10:12.6 | 2,000 | 2:33.1 | 97 | 640 | 16 | 144 | |
| r: 3:25 | 18 | ||||||
| 15:06.3 | 3,000 | 2:31.0 | 102 | 655 | 17 | 147 | |
| r: 4:25 | 16 | ||||||
| 10:19.0 | 2,000 | 2:34.7 | 94 | 633 | 16 | 142 | |
| r: 5:49 | 17 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 796 | 23 | 159 | |
| r110 |
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Workout Graph
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