Sean Wayani v2000m/3:11r...4 row
8,000
Meters
39:19.0
Time
2:27.4
Pace
451
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 8,048 |
| Overall Time | 49:01.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.0 | 8,000 | 2:27.4 | 109 | 688 | 16 | 150 | |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 663 | 16 | 142 | |
| r: 3:11 | 16 | ||||||
| 14:57.1 | 3,000 | 2:29.5 | 105 | 670 | 16 | 145 | |
| r: 4:13 | 12 | ||||||
| 9:54.0 | 2,000 | 2:28.5 | 107 | 678 | 16 | 153 | |
| r: 2:18 | 20 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 19 | 160 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.