Sean Wayani v2000m/2:31r...5 row
14,000
Meters
1:10:10.4
Time
2:30.3
Pace
779
Calories
152
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:24:12.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 1177 |
| Drag Factor | 118 |
September 11, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:10.4 | 14,000 | 2:30.3 | 103 | 666 | 16 | 152 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 681 | 16 | 150 | |
| r: 2:31 | 19 | ||||||
| 14:55.8 | 3,000 | 2:29.3 | 105 | 671 | 16 | 148 | |
| r: 3:38 | 16 | ||||||
| 20:19.1 | 4,000 | 2:32.3 | 99 | 649 | 16 | 149 | |
| r: 3:46 | 15 | ||||||
| 15:03.1 | 3,000 | 2:30.5 | 103 | 661 | 17 | 147 | |
| r: 4:00 | 19 | ||||||
| 10:00.9 | 2,000 | 2:30.2 | 103 | 682 | 19 | 166 | |
| r: 0:07 | 23 | ||||||
| r92 |
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Workout Graph
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