Sean Wayani 23:05 row
4,669
Meters
23:05.0
Time
2:28.3
Pace
264
Calories
155
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 120 |
September 17, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.0 | 4,669 | 2:28.3 | 107 | 686 | 264 | 18 | 155 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 | 150 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 17 | 154 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 158 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 21 | 172 |
| 23:05.0 | 546 | 2:49.4 | 72 | 564 | 29 | 17 | 142 |
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Workout Graph
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