Sean Wayani 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
435
Calories
191
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 121 |
September 17, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 870 | 435 | 20 | 191 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 177 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 183 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 20 | 188 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 20 | 194 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 20 | 199 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 21 | 209 |
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Workout Graph
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