Sean Wayani 4x10:00/5:00r row
9,772
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
191
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,261 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 119 |
September 25, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,772 | 2:02.7 | 189 | 948 | 26 | 191 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 26 | 186 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 27 | 195 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 26 | 191 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 26 | 195 |
| r489 |
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Workout Graph
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