Sean Wayani 7:40 row
1,109
Meters
7:40.9
Time
3:27.7
Pace
56
Calories
144
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 117 |
September 25, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.9 | 1,109 | 3:27.7 | 39 | 437 | 56 | 15 | 144 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 15 | 142 |
| 7:40.9 | 472 | 2:50.4 | 71 | 536 | 24 | 17 | 147 |
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Workout Graph
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