Sean Wayani 2x19:00/4:00r row
8,562
Meters
38:00.0
Time
2:13.1
Pace
512
Calories
172
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 119 |
September 28, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,562 | 2:13.1 | 148 | 808 | 20 | 172 |
| 19:00.0 | 4,263 | 2:13.7 | 146 | 802 | 20 | 167 |
| 19:00.0 | 4,300 | 2:12.5 | 150 | 814 | 20 | 178 |
| r110 |
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Workout Graph
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