Sean Wayani 3:00 row
780
Meters
3:00.0
Time
1:55.3
Pace
54
Calories
180
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 119 |
September 28, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 54 | 23 | 180 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 23 | 174 |
| 3:00.0 | 411 | 1:49.4 | 267 | 1200 | 30 | 24 | 187 |
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Workout Graph
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