Sean Wayani 22:29 row
4,873
Meters
22:29.3
Time
2:18.4
Pace
283
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 120 |
October 05, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 4,873 | 2:18.4 | 132 | 755 | 283 | 18 | 156 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 157 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 165 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 176 |
| 22:29.3 | 432 | 2:52.8 | 68 | 530 | 22 | 19 | 145 |
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Workout Graph
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