Sean Wayani 3x8:00/4:00r row
5,912
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
183
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 117 |
October 02, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912 | 2:01.7 | 194 | 962 | 26 | 183 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 967 | 26 | 178 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 25 | 184 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 26 | 188 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.