Sean Wayani v10:00/5:00r...4 row
8,456
Meters
34:00.0
Time
2:00.6
Pace
557
Calories
191
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,742 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 121 |
October 12, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,456 | 2:00.6 | 199 | 982 | 25 | 191 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 24 | 186 | |
| r: 5:00 | 86 | ||||||
| 9:00.0 | 2,208 | 2:02.2 | 191 | 953 | 25 | 189 | |
| r: 5:00 | 105 | ||||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 26 | 192 | |
| r: 5:00 | 76 | ||||||
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1054 | 28 | 198 | |
| r: 5:00 | 19 | ||||||
| r286 |
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Workout Graph
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