Sean Wayani 16:40 row
3,679
Meters
16:40.5
Time
2:15.9
Pace
218
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 120 |
November 02, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.5 | 3,679 | 2:15.9 | 139 | 784 | 218 | 19 | 160 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 17 | 149 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 164 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 180 |
| 16:40.5 | 281 | 2:58.8 | 61 | 501 | 14 | 17 | 148 |
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Workout Graph
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