Kai Schrimpf v10:00/r...5 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
300
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 125 |
September 26, 2025 14:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 26 | 115 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 25 | 110 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 | 119 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 25 | 120 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 122 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3