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Kai Schrimpf v10:00/r...31 row

6,319

Meters

32:30.0

Time

2:34.2

Pace

358

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,319
Overall Time32:30.0
Average Watts95
Calories Per Hour660
Stroke Rate27
Stroke Count872
Drag Factor130

October 01, 2025 16:10:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley Homecoming, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,319 2:34.2 95 660 27 120
10:00.0 1,815 2:45.2 78 570 24 108
0:30.0 127 1:58.1 212 1080 34 121
0:30.0 91 2:44.8 78 480 28 121
0:30.0 128 1:57.1 217 1080 30 133
0:30.0 89 2:48.5 73 600 26 130
0:30.0 117 2:08.2 166 840 30 131
0:30.0 89 2:48.5 73 600 28 125
0:30.0 123 2:01.9 193 960 30 130
0:30.0 91 2:44.8 78 600 26 129
0:30.0 123 2:01.9 193 960 32 137
4:00.0 703 2:50.6 70 555 28 107
0:30.0 124 2:00.9 198 960 32 125
0:30.0 91 2:44.8 78 600 26 130
0:30.0 126 1:59.0 207 960 32 138
0:30.0 86 2:54.4 66 600 24 134
0:30.0 118 2:07.1 170 840 30 139
0:30.0 89 2:48.5 73 600 24 134
0:30.0 123 2:01.9 193 960 32 143
0:30.0 87 2:52.4 68 600 24 138
0:30.0 123 2:01.9 193 960 32 144
4:00.0 721 2:46.4 76 570 26 116
0:30.0 123 2:01.9 193 960 32 139
0:30.0 81 3:05.1 55 480 26 135
0:30.0 123 2:01.9 193 960 30 143
0:30.0 85 2:56.4 64 600 24 141
0:30.0 125 2:00.0 203 960 30 146
0:30.0 87 2:52.4 68 600 26 143
0:30.0 121 2:03.9 184 960 30 147
0:30.0 88 2:50.4 71 480 26 144
0:30.0 135 1:51.1 255 1200 34 155
1:00.0 167 2:59.6 60 540 24 145

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Workout Graph

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