Kai Schrimpf 7:22 row
1,327
Meters
7:22.4
Time
2:46.6
Pace
67
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 154 |
July 03, 2026 16:33:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,327 | 2:46.6 | 76 | 545 | 67 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 |
| 7:22.4 | 420 | 2:49.5 | 72 | 505 | 20 | 23 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston